The Power of Heart
HeartMath® uses breathing techniques and positive emotions to reduce stress, enhance resilience, and improve overall well-being. It can help individuals improve their emotional self-regulation, mental clarity, and physical health, leading to a more balanced and fulfilling life.
Our Packages
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Connect
Single Session
In this 1.5hr introductory HeartMath session, you will learn powerful techniques to regulate your emotions, reduce stress, and increase your coherence.
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Find
4 Sessions
This package of four 1.5hr long sessions will help you deepen your practice and develop greater resilience and emotional intelligence. You will learn advanced techniques to reduce stress, increase coherence, and improve your mental clarity and decision-making.
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Transcend
8 Sessions
Over eight sessions, Olivia will help you achieve a deeper level of transformation and well-being. You will learn advanced techniques to access your heart's intelligence, cultivate inner peace, and unlock your full potential. This package is designed for individuals committed to achieving lasting change.
Not sure what you need?
Let's connect and discover how we can tailor our packages to meet your unique needs and goals. I am here to guide you towards a transformative Reiki experience that feels just right for you.